CrossFit WOD, September 25, 2021
09.25.2021
Warm-up
Bear Complex (5X7)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
Perform all 7 complexes of each round unbroken.
Rest between rounds as necessary. Increase weight each round. Score is heaviest weight used.
Rest between rounds as necessary. Increase weight each round. Score is heaviest weight used.
6 Pause Goblet Squat
6 Db Power Clean
8 Alt DB Push Press
8 Alt DB Row
250m Row