CrossFit WOD, September 28, 2021
09.28.2021
Warm-up
Jerk Complex (X6)
2 Jerk Balance
1 Split Jerk
1 Split Jerk
Metcon (Time)
2-4-6-8-10-8-6-4-2
Cal Row
Hang Power Clean & Jerk
T2B
135/95
Cal Row
Hang Power Clean & Jerk
T2B
10 Mobility Burpee
10 Hollow Rocks
8 Kip Swings
8 Pike Shoulder Taps
8/6 Cal AB