1 minute row or AB
0:30 Active samson stretch
0:30 Squat to Stands
0:30 Inchworm to Push-Up
0:30 Squat Hold
0:30 PVC Pass Throughs
0:30 PVC Around the Worlds

<p>5 Rounds For Time [40 Minute Cap]:<br />50 Air Squats<br />400 Meter Run<br />30 Sit-ups<br />20 Push-ups<br />10 Strict Pull-ups<br /><br />*Score = Time it takes to complete the workout</p>