CrossFit WOD, September 29, 2021
09.29.2021
Warm-up
Weighted Pullups and Weighted Dips (EMOM x12)
2 Pull-ups
4 Dips
4 Dips
Metcon (AMRAP – Rounds and Reps)
12 min
50’ Handstand Walk
(20 Shoulder Taps)
30 DU
(60 SU)
15 Pullups
12 Band Pull Apart
10 Band OHS
8 Kip Swings
6 HR Push-ups
4 Pull-ups
200m Row