1 minute row or AB
0:30 Active samson stretch
0:30 Squat to Stands
0:30 Inchworm to Push-Up
0:30 Squat Hold
0:30 PVC Pass Throughs
0:30 PVC Around the Worlds

<p>For Time:</p><p>buy in: 400 meter row</p><p>then<br />100 foot Farmers Carry<br />20 devils press<br />100 foot Farmers Carry<br />20 hspu<br />100 foot Farmers Carry<br />40 db snatcch (20 each side)<br />100 foot Farmers Carry</p><p>20 DB box step overs</p><p>100 foot farmers carry</p><p>cash out: 400 m row</p><p> </p><p>Dumbbells: RX+(50’s/35’s), RX (35’s 25’s)<br /><br /><br />*Score = Time it takes to complete the workout</p><p> </p><p> </p>