CrossFit WOD, September 3, 2021
09.03.2021
Warm-up
Bench Press (6X2)
Then
4X12 BB Row
Work up to 80% of 1 RM on last 3 sets.
Metcon (Time)
Buy in: 1000m Row
4 Rounds:
DBL KB Complex
1 Squat Clean
2 Front Squats
3 Thrusters
30 Flutter Kicks
Cash out: 1000m Row
1.5/1 Pood
10 Shoulder Activations
8 HR Push-ups
6 Kip Swings
4 Pull-ups
.2 mile AB