CrossFit WOD, September 3, 2022
9.3.2022
Warm-up
Metcon (Time)
For time:
50 walking lunges
40 pull ups
30 box jumps
50 walking lunges
40 pull ups
30 box jumps
50 double unders
40 KB swings
30 v ups
50 ab mat sit ups
40 goblet squats
30 wall balls
8/6 cals
10 pvc pass thorugh with samson lunge
10 air squats
10 scorpions
10 good mornings