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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, September 3, 2022

9.3.2022

Warm-up
8 minutes
8/6 cals
10 pvc pass thorugh with samson lunge
10 air squats
10 scorpions
10 good mornings
Metcon (Time)
For time:
50 walking lunges
40 pull ups
30 box jumps

50 double unders
40 KB swings
30 v ups

50 ab mat sit ups
40 goblet squats
30 wall balls

WODS
Posted on September 2, 2022

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CrossFit WOD, September 2, 2022
CrossFit WOD, September 5, 2022
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