CrossFit WOD, September 30, 2021
09.30.2021
Warm-up
Superset (x5)
16 BB Alt Reverse Lunge
12 BB Goodmorning
12 BB Goodmorning
Metcon (Time)
4 Rounds
12 Wallball
6 Deadlift
24 Medball Situp
3 Squat Cleans
RX
135/95
20/14
RX+
225/115
30/20
135/95
20/14
RX+
225/115
30/20
3X
10 Jumping Air Squats
10 V-ups
10 Samson Lunge
10 Plank Reach Backs