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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, September 4, 2021

09.04.2021

Warm-up
1 mile AB
Samson Lunge (d&b)
Mobility Burpee (d&b)
Bear Crawl (d&b)
Duck Walk (d&b)
Metcon (AMRAP – Rounds and Reps)
40 Min AMRAP

14 V-ups
12 Hammer strikes
10 Hang Power Clean & Jerk
8 Cal Row
6 Hang Squat Snatch
4 Burpee Pull-ups
2 Wall Walk

135/95

WODS
Posted on September 3, 2021

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CrossFit WOD, September 6, 2021
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