CrossFit WOD, September 4, 2021
09.04.2021
Warm-up
Metcon (AMRAP – Rounds and Reps)
40 Min AMRAP
14 V-ups
12 Hammer strikes
10 Hang Power Clean & Jerk
8 Cal Row
6 Hang Squat Snatch
4 Burpee Pull-ups
2 Wall Walk
135/95
Samson Lunge (d&b)
Mobility Burpee (d&b)
Bear Crawl (d&b)
Duck Walk (d&b)