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CrossFit WOD, September 5, 2022

9.5.2022

Warm-up
10 minute clock
8/6 cal AB or row
8 of all movements
pvc pass through
pvc good mornings
pvc ohs
banded pull aparts
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.

WODS
Posted on September 4, 2022

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