CrossFit WOD, September 6, 2022
9.6.2022
Warm-up
Back Squat (Weight)
5×5 moderate weight
Metcon (Time)
3 Rounds For Time [21 Minute Cap]:
50/40 Calorie Bike Erg
30 AbMat Sit-ups
20 back squats (95/65)
100 Meter Farmers Carry (50’s/35’s)
50/40 Calorie Bike Erg
30 AbMat Sit-ups
20 back squats (95/65)
100 Meter Farmers Carry (50’s/35’s)
0:30 Active Spiderman
0:30 Pausing Glute Bridges
0:30 Couch Stretch (left side)
0:30 Couch Stretch (right side)
0:30 PVC pass thorugh and good mornings
0:30 knuckle draggers