CrossFit WOD, September 7, 2021
09.07.2021
Warm-up
Snatch (3-3-2-2-1-1)
Increase weight each set.
Metcon (Time)
12/10 Cal AB
10 Clusters
12/10 Cal AB
15 T2B
12/10 Cal AB
15 Thrusters
12/10 Cal AB
15 T2B
12/10 Cal AB
20 Front Squats
12/10 Cal AB
10 Clusters
12/10 Cal AB
15 T2B
12/10 Cal AB
15 Thrusters
12/10 Cal AB
15 T2B
12/10 Cal AB
20 Front Squats
12/10 Cal AB
95/65
8 DB Goblet Squat
12 DB Plank Pass Through
6 Pike Push-ups
8 Cal Bike
Then with PVC
3X
5 High Pulls
5 Muscle Snatch
5 Hang Squat Snatch
5 Squat Snatch