CrossFit WOD, September 7, 2022

9.7.2022

Warm-up
1:00 Easy Row
0:30 Inchworm to Push-Up
0:30 Knuckle Draggers
0:30 Row
0:30 Plank Shoulder Taps
0:30 Air Squats
0:30 Calf Stretch on Post (left side)
0:30 Calf Stretch on Post (right side)

Gymnastics
Handstand walking practice! – 10 minutes

*shoulder taps on wall or box
*kicking up to HS
*walking on mat

Metcon (AMRAP – Reps)
On the 4:00 x 5 Rounds:
60 Double Unders
30/21 Calorie Row
10 Thrusters (95/65)

**score will be the sum of thrusters