CrossFit WOD, September 8, 2021
09.08.2021
Warm-up
Weighted Pull-ups (10X2)
Metcon (Time)
200m Burden Run
2 Rounds:
10 Wall-Balls
15 Ring Rows
20 Medball Sit-ups
200m Burden Run
2 Rounds:
10 Medball Clean
15 Ring Dips
20 Medball Sit-ups
200m Burden Run
20/14
10 Shoulder Activations
8 Kip Swings
6 Mobility Burpees
4 Pull-ups
200m Run