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CrossFit WOD, September 8, 2021

09.08.2021

Warm-up
3X
10 Shoulder Activations
8 Kip Swings
6 Mobility Burpees
4 Pull-ups
200m Run
Weighted Pull-ups (10X2)
Metcon (Time)
200m Burden Run

2 Rounds:
10 Wall-Balls
15 Ring Rows
20 Medball Sit-ups

200m Burden Run

2 Rounds:
10 Medball Clean
15 Ring Dips
20 Medball Sit-ups

200m Burden Run

20/14

WODS
Posted on September 7, 2021

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CrossFit WOD, September 7, 2021
CrossFit WOD, September 9, 2021
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