CrossFit WOD, September 8, 2022
9.8.2022
Warm-up
Metcon (AMRAP – Reps)
[TEAMS OF 2] (50#/35#)
3 Rounds [36 Minutes Total]:
AMRAP 1: 5 Dumbbell Snatches + Max Calorie Bike Erg
AMRAP 2: 10 Dumbbell Snatches + Max Calorie Bike Erg
AMRAP 3: 15 Dumbbell Snatches + Max Calorie Bike Erg
*1 partner works while the other rests
3 Rounds [36 Minutes Total]:
AMRAP 1: 5 Dumbbell Snatches + Max Calorie Bike Erg
AMRAP 2: 10 Dumbbell Snatches + Max Calorie Bike Erg
AMRAP 3: 15 Dumbbell Snatches + Max Calorie Bike Erg
*1 partner works while the other rests
INDIVIDUALS:
round 1, 1 minute = 5 snatches + max cals then rest for 1 minute
round 2, 2 minute = 10 snatches + max cals then rest for 2 minutes
round 3, 3 minute = 15 snatches + max cals then rest for 3 minutes
repeat for 3 rounds
**score is total reps on bike
0:30 Knuckle Draggers
0:30 Push-Up to Down-Dog
0:30 Bike
0:30 Samson Stretch
0:30 Active Twisted Cross