CrossFit WOD, September 9, 2021
09/09/2021
Warm-up
Clean Complex (10X)
1 Power Clean
1 Hang Squat Clean
1 Hang Squat Clean
Increase weight each set.
Metcon (AMRAP – Rounds and Reps)
15 Min
6 KB Single Leg RDL (r)
8 KB Snatch (r)
10 KB OH Lunge (r)
8/6 Cal Row
6 KB Single Leg RDL (l)
8 KB Snatch (l)
10 KB OH Lunge (l)
8/6 Cal Row
1.5/1 pood
3X
8 Jumping Air squats
10 Hollow Rocks
8 KB Swings
10 KB Squat Clean