CrossFit WOD, September 9, 2022
9.9.2022
Warm-up
Shoulder Press (Weight)
build to a heav set of 5
Metcon (AMRAP – Reps)
AMRAP 20:
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Toes to Bar
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Toes to Bar
Knuckle Draggers
Alternating Quad Stretch
Active Samson Stretch
Side to Side Lunge
High Knees
Butt Kickers
200m Jog