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CrossFit WOD, September 9, 2022

9.9.2022

Warm-up
down for 1/back for the next
Knuckle Draggers
Alternating Quad Stretch
Active Samson Stretch
Side to Side Lunge
High Knees
Butt Kickers

200m Jog

Shoulder Press (Weight)
build to a heav set of 5
Metcon (AMRAP – Reps)
AMRAP 20:
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Toes to Bar

WODS
Posted on September 8, 2022

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CrossFit WOD, September 8, 2022
CrossFit WOD, September 10, 2022
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