What is Crossfit?


CrossFit emphasizes intensity, and intensity is what creates results:    
Intensity, is relative, allowing everyone to train at a level appropriate to their own physical and psychological limitations.  Most traditional exercise programs promote low to moderate intensity.  Ever heard the myth that, to burn more fat you need to workout at a lower intensity?… this is horribly misguided information that continues to be spread even while current scientific research has found that shorter duration, higher intensity exercise is in fact better for you.  Intensity is not something to be afraid of.  It is the magic.  It’s the secret ingredient that will change your life.   

CrossFit promotes long term health:
 Functional movements are named as such for a reason.  They make us more functional. They help us move more efficiently and prevent injuries in our everyday lives.  Combined with a diet that promotes longevity and performance, you will feel better, perform better, and have more energy even as you get older.  This truly is the closest thing to a fountain of youth that we have.  



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